How to recognize a person’s emotions?
Emotions can control our actions more than we imagine. Even the absence of emotions also affects behavior and thinking. Why is it so important to learn to recognize your emotions – productivity, motivation, communication, the ability to make competent decisions, the possibility of expanding the worldview depend on the emotional state. If you ignore your emotions, you will not be able to prevent their destructive effects. We have prepared useful recommendations from our free online course “Emotional Intelligence: How to Develop and Use in Your Career”, which is available for anyone to learn.
How to recognize anger and anger?
A person who understands his emotional reactions easily switches from one state to another. For example, when a specialist is overcome by laziness, he can independently set himself up for work. Or feeling sad, go to unwind and improve your mood. It is important to learn to understand yourself in order to manage your reactions. Let’s look at the example of anger and anger, by what principle to recognize emotions.
The first step is to observe your emotions. It is important to fix the moments when you feel irritation, smoothly flowing into anger, and then into anger. The first signal of anger will be physical manifestations:
- sweat on palms,
- tense facial muscles,
- stomach pain,
- dizzy.
Emotional manifestations:
- depression,
- desire to drop everything and leave,
- irritability and anger.
To these signs of anger, you can add a desire to be rude and respond in a sarcastic tone, raise your voice, rub your head. If you can consciously identify such manifestations in yourself, then this will already be enough to reduce anger. There are several more methods that will help you recognize and manage your emotions.
Create your emotional vocabulary
At first glance, it seems that emotions are simple and easy to describe. But, for example, the same anger can be subdivided into irritability, impatience, disappointment and other emotions. To facilitate the recognition of feelings, it is necessary to expand your own vocabulary of emotions. Try to divide emotions into categories and write several synonyms for each category.
Example:
Anxiety: tension, anxiety, stress, caution.
It is also important to distinguish between emotional reactions and state. Time difference – emotions are fleeting, while the state can last from several hours to several days.
Write down your emotions in the moment
According to a study by American psychologist James Pennebaker, a person understands his condition better if he writes down his emotions regularly. Recordings can be done every day, during especially difficult periods or when you feel emotional turmoil.
- Set the timer to 15 minutes.
- Take a notepad or phone, start writing down all the emotions for the month, week and this day.
- Do not think that you can not express your thoughts correctly.
- You don’t have to save the document, it’s important to just express your emotions.
Regular recording of emotions significantly improves the overall physical and psychological state. When you learn to understand your hidden emotions, it will be easier for you to recognize the feelings of other people.
