Top 5 Emotional Intelligence Books
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Emotions accompany us all day and even at night. But at the same time, most people do not know how to control their feelings, regularly succumbing to their harmful influence. They make impulsive decisions, are constantly dissatisfied with their lives, their productivity depends on their mood. It is difficult for such people to establish contact with a stranger, and in principle to build long-term relationships, since they do not know how to recognize other people’s emotions. In fact, a lot depends on the ability to manage emotions. You can learn how to qualitatively change your life with the help of the development of emotional intelligence in the free online course “Emotional Intelligence”. And after reading the following selection of books.
“Emotional Intelligence” by Daniel Goleman
A must read for anyone serious about learning about emotional intelligence. This work became revolutionary in psychology – D. Goleman proved that emotions have more influence on our actions than we can imagine. The author analyzes in detail what emotional intelligence is and how it differs from the usual one, whether it can be measured and generally developed. You will understand how to work with anger, irritation, sadness and succeed in social life.
“Emotional intelligence” Sergey Shabanov and Alena Aleshina
An effective exercise book that is maximally adapted to the Russian mentality. The authors give very familiar and life examples – almost everyone recognizes himself in them. The work contains many practical exercises with which you can recognize and manage your own and other people’s emotions, build harmonious relationships and, as a result, improve your life.
“7 skills Highly Effective People by Stephen R. Covey
No collection of works on emotional intelligence and self-development is complete without this book. An international bestseller that has changed the lives of many people. In the book you will find a unique systematic approach to setting life goals, drawing up a path to achieve them and self-improvement. We warn you that we are not talking about changing the image, but about internal qualitative changes.
Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves
The book is significant in that its authors are the developers of EQ tests and the founders of TalentSmart. In their opinion, achievement – to a greater extent – depends on emotional intelligence, and not on the intelligence quotient, as previously thought. It is quite possible to pump emotional intelligence, for this you need to carefully follow the recommendations from the book.
Mood Lift” Larry Senn
The main point of the book is that the author compares the mood of a person with an elevator: the upper floors are happiness and joy, the lower ones are anger and depression. Throughout our lives, we move from one floor to another, allowing circumstances to choose the floor number for us. But Larry Senn argues that we can independently control the elevator, thereby lingering on the upper floors more often and going down to the first less often.
